Make the Great Outdoors your running space

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Favourites and tips to help your running journey

Blog
Zone 2 running and the amazing benefits
Zone 2 running and the amazing benefits

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How to choose your first ultra marathon
How to choose your first ultra marathon

How to choose your first ultra marathon and recommended events in the UK to consider

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Knee pain holding you back?
Knee pain holding you back?
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Overwhelmed by Training?
Overwhelmed by Training?
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No tarmac required - the awesome benefits of trail running!
No tarmac required - the awesome benefits of trail running!

Benefits of trail running

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Get in a hurry to go slow!
Get in a hurry to go slow!

The amazing benefits of running slowly

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Arc50 - up for the challenge?
Arc50 - up for the challenge?

50 miles of stunning coastline

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Avoiding Injury
Avoiding Injury

Taking simple steps can increase your running longevity

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Staying motivated
Staying motivated

Running motivation

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Autumn trail running essentials
Autumn trail running essentials

Autumn trail running kit

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Ultra marathon training tips for beginners
Ultra marathon training tips for beginners

Ultra marathon training

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Running Jargon
Running Jargon

Helping you navigate running jargon!

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Why I started trail running?
Why I started trail running?

Benefits of trail running

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Review: Altra Lone Peak
Review: Altra Lone Peak

Altra Lone Peak

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Feet Management
Feet Management

Looking after your feet

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Trail running…

Helping beginner trail and ultra marathon runners. Documenting all things trail running from kit, to training to strength & conditioning to racing and recovery.

James is a trail and ultra runner based in Sussex, UK.